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Yoga for Pain Reduction
Since becoming a massage therapist, I have quickly found the limits my body can go before it needs help. The work is tiring and physically demanding and burns out many RMT’s by the 5 year mark. This is...
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Laughter Yoga in Toronto
What a great way to say good morning!!! Imagine starting your day with 45 minutes of laughter in the glorious outdoors. I just did, and I gotta say….. I feel fantastic. The class was led by Lynn...
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Yoga Philosophy: Non-attachment, or ‘vairagya’.
This guest post was written by Valerie Holland, a yoga teacher in Toronto. This column is to familiarize people with yoga philosophy translated into everyday language that can be applied to daily life....
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Change Your Life
Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. Through persistence and hard work he...
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Yoga For Better Posture
Even if you have had horrible posture for most of your life, you can still change it by taking the right steps today. Yoga can be a valuable tool in correcting a long career of bad posture. The...
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The Benefits of Yoga
Yoga can be key to helping you recover from an injury, undo years of bad postural habits, or relieve your stress. Like few other exercises, yoga has the ability to get you focussing on breath, willing...
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